LOUISE EBERTS

GYMNASTICS CLINICS

ABOUT LOUISE

Louise Eberts is one of the most sought after gymnastics coaches in Western Canada.

SELECT CLINIC

Choose the clinic of your choice. Beginner, Intermediate and Advanced.

TERMS OF SERVICE

Before booking a clinic, be sure to read the terms and conditions of the clinics.

PRIVATE SESSIONS

Private sessions with the one and only gymnastics guru Louise “Lulu” Eberts

LOUISE EBERTS

GYMNASTICS CLINICS

ABOUT LOUISE

Louise Eberts is one of the most sought after gymnastics coaches in Western Canada.

SELECT CLINIC

Choose the clinic of your choice. Beginner, Intermediate and Advanced.

TERMS OF SERVICE

Before booking a clinic, be sure to read the terms and conditions of the clinics.

PRIVATE SESSIONS

Private sessions with the one and only gymnastics guru Louise “Lulu” Eberts

CROSSFIT 604 GYMNASTICS

with LOUISE EBERTS

CrossFit 604 is proud to announce the upcoming schedule for the ever popular Gymnastics Clinics with Guru Louise Eberts! Louise is one of the most sought after gymnastics coaches in Western Canada and coaches some of CrossFit’s top competitors. Our clinics will range from complete beginner to gymnastics pro and everything in between.

CHOOSE YOUR CLINIC

Level 1

Sept 8, 15, 22, 29 at 2pm

Members Price: $70
Visitors Price: $130
4 x 60 Minute Sessions
Terms & Conditions
View Level 1 Guidelines

Purchase

Level 2

Sept 8, 15, 22, 29 at 3pm

Members Price: $70
Visitors Price: $130
4 x 60 Minute Sessions
Terms & Conditions
View Level 2 Guidelines

Purchase

Level 3

Sept 8, 15, 22, 29 at 4pm

Members Price: $70
Visitors Price: $140
4 x 90 Minute Sessions
Terms & Conditions
View Level 3 Guidelines

Purchase

Terms & Conditions

15 person class cap.
Only dates listed on your registration are included.
No substitutions, refunds or transfer of sessions.
No credit or refund on missed sessions.
Registration is first come first serve.
a). Minimum 10 athletes required to run clinic.
b). CrossFit 604 may cancel or merge clinics.
Limited spots available.

LEVEL 1

GUIDELINES

This is a class for any member wanting to learn the foundations of all gymnastics skills we do in daily workouts.
Participants will work on proper body positions, drills and progressions for pull ups, handstands, rings and ropes.
This class is for beginners and it is amazing to see how fast everyone progresses over the four weeks.
There are no prerequisites to register for this class.

LEVEL 2

GUIDELINES

Open Prep
This class is for anyone wishing to attain their “first” for the more advanced gymnastics skills performed in daily workouts and the Open.
A lot of the focus during this four week session is on gaining strength and correct movement patterns for the following: Linking kipping pull-ups and CTB pull-ups, kipping and Strict Handstand push ups to Open standard, handstand walking, toes to bar, intro to ring muscle ups and bar muscle ups.
Prerequisites: an understanding of beat swings and the ability to perform kipping pull ups, kick to handstand against wall, support yourself on the rings.

LEVEL 3

GUIDELINES

Open Prep (90 min classes)
This Four week session is dedicated to helping participants prepare advanced gymnastics skills for the Open.
Athletes will try to attain and/or learn how to efficiently link the following movements: kipping ring muscle up, strict muscle ups, bar muscle ups, kipping hspu and strict hspu.
This class is intense and it is strongly advised that participants NOT train beforehand.
Prerequisites: strict pull-ups, strict ring dips, ctb pull-ups, kipping hspu and very close to having a ring and bar mu.

Private Sessions

Louise is available for private training sessions. If you purchase a single session, the rate is $85 per hour plus applicable taxes. Save some money by purchasing three sessions and pay the rate of $240 ($80 x 3) plus applicable taxes.

PRIVATE SESSIONS WITH LOUISE

GUEST PRICING

PRIVATE TRAINING

MEMBERS PRICING