DATE – Friday – WOD Nov. 2nd
Warm Up/Mobility:
Team knee tag
Tabata: Hand Stand Holds
Banded hip extension
WOD A) 15 mins to establish a heavy 1 rep Split Jerk
WOD B)
“Hockey Night in Canada” (revised)
10 Rounds:
30 sec wall balls
30 sec burpee box jumps (24”/20”)
*rest 60 seconds between rounds
Score= Total Reps
