DATE – Friday – WOD Nov. 2nd

Warm Up/Mobility:
Team knee tag
Tabata: Hand Stand Holds

Banded hip extension

WOD A) 15 mins to establish a heavy 1 rep Split Jerk

WOD B)
“Hockey Night in Canada” (revised)

10 Rounds:
30 sec wall balls
30 sec burpee box jumps (24”/20”)
*rest 60 seconds between rounds
Score= Total Reps

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