DATE – Friday October 26th

 

Warm-up

Dodgeball – 5 mins

 

Mobility

Shoulder Band stretch – internal/external rotation

 

WOD A)

20 mins to establish a 3RM Bench Press

 

WOD B)

For Time:

200’ KB Farmers Walk (Heaviest unbroken weight possible – max. 32/24kg)

15 Ball Slams 40/30lb

10 Box Jumps 36/30”

2 Rope Climbs (10 Ring Rows)

200’ KB Farmers Walk

2 Rope Climbs (10 Ring Rows)

10 Box Jumps 36/30”

15 Ball Slams 40/30

200’ KB Farmers Walk

 

WOD C) 

1)    Tabata Flutter Kicks

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