Warm-up/Mobility
T-Spine Roll (3mins)
Banded Rack position floss (60-90secs per side)
WOD A)
Push Jerk
1-1-1-1-1 (rest 2mins between sets)
WOD B)
1) For time:
30 T2B
15 Push Jerks (135/95 lb – should be no more than 2 sets)
Row 750m
15 Push Jerks (135/95 lb)
30 T2B
