Warm-up/Mobility

T-Spine Roll (3mins)

Banded Rack position floss (60-90secs per side)

 

WOD A)

Push Jerk

1-1-1-1-1 (rest 2mins between sets)

WOD B)

1) For time:

30 T2B
15 Push Jerks (135/95 lb – should be no more than 2 sets)
Row 750m
15 Push Jerks (135/95 lb)

30 T2B

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING