Warm-up/Mobility

 

5 mins Dynamic Warmup

Hamstring Prep

 

WOD A)

 

1RM Deadlift – 20 mins to find max

 

WOD B)

Run or Row for time:

 

800m
Rest 2 mins
800m
Rest 90 secs
400m
Rest 1 min
400m

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING