DATE – Friday

 

Warm-up)

Alternating 3x250m Row Sprints with partner – stretch while waiting

 

Mobility)

Shoulder stretch with bands

Posterior Chain Floss

 

WOD A) Alternating EMOM x 20 mins:

 

Odds: 2 touch’n’go Power Cleans + 1 Push Jerk – Heavy but fast

Evens: 5-10 Toes to Bar – pick a number and try to maintain it

 

WOD B) 2km Row for time

 

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