DATE – Friday
Warm-up/Mobility
Dynamic stretch
WOD A) “Fight Gone Bad”
1 min per station for max reps. Repeat for 3 rounds, resting 1 min between rounds.
Wallballs 20/14lb
Sumo deadlift high-pull 75/55lb
Box Jumps 20”
Push Press 75/55lb
Row for Cals
WOD B) 3 sets:
20-30/10-20/5-10 GHD situps (Adv/Int/Beg)
