DATE – Friday

 

Warm-up/Mobility

 

Dynamic stretch

 

WOD A) “Fight Gone Bad”

1 min per station for max reps. Repeat for 3 rounds, resting 1 min between rounds.

 

Wallballs 20/14lb

Sumo deadlift high-pull 75/55lb

Box Jumps 20”

Push Press 75/55lb

Row for Cals

 

WOD B) 3 sets:

 

20-30/10-20/5-10 GHD situps (Adv/Int/Beg)

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