DATE – Friday

 

Warm-up) 5 mins alternating skipping with dynamic hamstrings stretches: inch worms, toe touches etc.

 

Mobility)

P-chain floss

Wrist extension stretch against wall

 

WOD A) Power Clean: 15 mins to establish a 1RM

 

WOD B) For time:

 

3 Rounds:

21 Toes-to- bar (Modify reps so that first set takes no more than 2 sets)

15 Deadlift 225/155lb

500m Run

 

WOD C) 2 sets:

Banded Plank x 30-45 sec

GHD Hip ext. x15-25 reps

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