DATE – Friday
Warm-up) 5 mins alternating skipping with dynamic hamstrings stretches: inch worms, toe touches etc.
Mobility)
P-chain floss
Wrist extension stretch against wall
WOD A) Power Clean: 15 mins to establish a 1RM
WOD B) For time:
3 Rounds:
21 Toes-to- bar (Modify reps so that first set takes no more than 2 sets)
15 Deadlift 225/155lb
500m Run
WOD C) 2 sets:
Banded Plank x 30-45 sec
GHD Hip ext. x15-25 reps
