Friday Jan 4 2013

Warm-up

 

400m run

 

Mobility

 

PNF Hamstring Stretch

Tricep Mash on racked barbell (1 min each side)

 

WOD A)

 

EMOM 20 mins:

 

Odd mins – 3 Power Cleans at 75% of 1RM

Even Mins – 10 Ring Dips

 

*Sub for Ring Dips: Bar Dips or Push Ups

 

WOD B)

 

3×15 GHD Sit Ups