Warm-up/Mobility

 

(2 mins per side)

Roll glutes w/lacrosse ball

First rib mob w/lacrosse ball

 

Pre-squat hip opener w/band distraction 2 mins per side

 

30 Overhead squats w/PVC Pipe

 

WOD A)

 

Overhead Squat – 5×3 (heaviest possible but make sure mechanics are perfect)

 

*15 min cap

 

WOD B)

 

50 Jumping Lunges (25 each leg)

20 OHS (95/65)

20 Knees to Elbow

50 Jumping Lunges

15 OHS (95/65)

15 Knees to Elbow

50 Jumping Lunges

10 OHS (95/65)

10 Knees to Elbow

 

*20 min cap

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