Warm-up/Mobility
(2 mins per side)
Roll glutes w/lacrosse ball
First rib mob w/lacrosse ball
Pre-squat hip opener w/band distraction 2 mins per side
30 Overhead squats w/PVC Pipe
WOD A)
Overhead Squat – 5×3 (heaviest possible but make sure mechanics are perfect)
*15 min cap
WOD B)
50 Jumping Lunges (25 each leg)
20 OHS (95/65)
20 Knees to Elbow
50 Jumping Lunges
15 OHS (95/65)
15 Knees to Elbow
50 Jumping Lunges
10 OHS (95/65)
10 Knees to Elbow
*20 min cap
