DATE – Friday
3 mins per exercise:
Anterior Compartment smash w/ball
20 sec hold at top of push-up
15 sec hold at halfway point of push-up
*Rest 60 secs and repeat for a total of 3 rounds.
Bench Press: 15 mins to build to a heavy single
KB Snatch 24/16kg (modify to Clean & Press)
Ball Slams 40/30lb
*5 Snatches each arm on first round. Divide reps evenly as possible from then on.