DATE – Friday
Warm-up
Easy 500m Row
Mobility
Tricep Roll 2 mins each arm
Pre Squat hip mobility
WOD A)
10 mins to establish a 1RM Thruster (From Racks)
*Strict 10 min clock
WOD B)
For time:
15 Thrusters 135/95lb
200m Run
20 Thrusters 95/65lb
400m Run
30 Thrusters 65/45lb
800m Run
*One bar per person; load and strip your own weight as necessary. No racks.
