DATE – Friday
Warm-up/Mobility
WOD A)
15 Mins Skill Practice: 2-3 Rounds per exercise, not for time.
Advanced:
3-5 Pistols per leg
5-7 Strict Handstand Push-ups – work to 2” deficit if possible
5-7- Strict Toes to bar
Beginner/Intermediate:
3-5 Pistols per leg – to lowest box possible
3-5 strict HSPU or Wall Walk (HSPU to Abmat)
5-7 strict hanging leg or knee raises
WOD B)
AMRAP 10 Mins
20 Walking Lunges (24/16kg KB in Front Rack position)
10 Ring Dips (Mod: 10 Push Ups)
WOD C)
3×15-20 GHD Sit Ups
