DATE – Friday
Warm-up/Mobility
5 mins Dynamic warmup
Low back roll/Hamstring prep
WOD A)
Deadlift 10 mins to build to a heavy single – not max, perfect form.
WOD B)
Deadlift 5 Reps EMOM x 5 mins @ 70-75% of single (no more than 315/205lb)
WOD C)
3 sets, rest 60 seconds between:
GH Raise x 7-10 reps
Weighted Plank x 60 secs
