DATE – Friday

 

Warm-up/Mobility

 

5 mins Dynamic warmup

 

Low back roll/Hamstring prep

 

WOD A)

 

Deadlift 10 mins to build to a heavy single – not max, perfect form.

 

WOD B)

 

Deadlift 5 Reps EMOM x 5 mins @ 70-75% of single (no more than 315/205lb)

 

 WOD C)

 

3 sets, rest 60 seconds between:

GH Raise x 7-10 reps

Weighted Plank x 60 secs

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