Warm-up

 

Dynamic Warm-up & Movement Prep

 

WOD A)

 

15-12-9 of (10 min cap):

Power Clean 155/105

Handstand Pushups or Inverted Pushups

 

*Rest 3 mins before starting WOD B.

 

WOD B)

 

3 min AMRAP:

KB Man Makers 20/12kg

*Push Up on KB’s, Row left arm, Row right arm, Power Clean, Push Press

 

*Begin WOD C whenever you are recovered.

 

WOD C)

 

3 rounds (not for time):

5-7 GH Raises

1-2 Rope Climbs

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