DATE – Friday
Warm-up
5 min foam roll – work on your own areas that are tight from this week
5 min dynamic warmup – hips, shoulders
WOD A) 3 sets, Rest 3 mins between:
Max unbroken Ring Pushups – RX is feet at the same height as rings (Scale to regular Pushups)
*Work on some lower body mobility drills in between sets
WOD B) 3 Rounds for time:
800m Run
25-20-15 of:
Jumping Squats 45/35lb barbell
Knees to Elbow (modify KTE: 15-10-5 etc.)
400m Run
