CrossFit has changed my life in so many ways. It has defined a part of me that I never knew existed. It has been so rewarding to help others find this “Sweet Spot” in their lives. I received this message on Facebook today and I wanted to share it.


Hi Jason, Just wanted to drop you a quick note of gratitude and praise for what you have created with Crossfit604. From the moment I stepped into your place and was greeted by Tom, I knew this was a place for me. From you and Riley;s leadership, Tom, Pete, Jenn and Morgan’s patience, genuine care, inviting presence and passion, what you all have created is something very special and life changing. That simple decision of joining Crossfit, has not only benefited me physically and mentally, but I have also seen the positive trickle in every aspect of my life. My family and friends are starting to be more conscious and interested in taking care of their health, my fiancĂ© is starting to do squats at home, my brother in law has even joined a cross fit in the U.S. simply because he sees the joy and results that I have made because of you all. My fiance asked me the other day what was the “best” thing going on in my life right now, the “sweet spot” if you will, and I immediately said Crossfit. Thank you thank you thank you for creating this community and inviting me to be a part of it and the beautiful struggle. You all have created something very special and should be proud. Gratitude and good blessings.