WARM UP – MOBILITY

Dynamic running warm-up

Red band shoulder activations + warm-ups

Technique/skill review: Toes to bar + Rope climbs + Push press

5 min to warm-up for WOD A

WOD A

TARZAN

Complete AMRAP in 25 mins:

20 Push Press (95/65)

15 Toes to bar

3 Rope Climbs (Scale to 1-2 or Sub 15 ring rows)

Run 400m (run must be completed for round to count)

Partner up on barbell and stagger the start 2 mins.

Alternate on rope climbs if someone is waiting

ACCESSORY

Cool down, roll out, stretch, socialize

Crossover Symmetry “Recovery”

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