WARM UP – MOBILITY
Dynamic running warm-up
Red band shoulder activations + warm-ups
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Technique/skill review: Toes to bar + Rope climbs + Push press
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5 min to warm-up for WOD A
WOD A
TARZAN
Complete AMRAP in 25 mins:
20 Push Press (95/65)
15 Toes to bar
3 Rope Climbs (Scale to 1-2 or Sub 15 ring rows)
Run 400m (run must be completed for round to count)
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Partner up on barbell and stagger the start 2 mins.
Alternate on rope climbs if someone is waiting
ACCESSORY
Cool down, roll out, stretch, socialize
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Crossover Symmetry “Recovery”
