WARM UP – MOBILITY
Big dynamic warm-up and full body stretch
Scap pull-up, beat swing, and kipping pull-up technique work
Review/Tech other WOD movements and prepare for WOD.
WOD A
CINDY AND MINDY
Complete with a partner of similar ability:
30 min AMRAP:
P1: Row for Cals
P2: Complete 3 rounds of Cindy* (then switch)
(*5 pull-ups, 10 push-ups, 15 squats)
—
Your team score is the total combined reps + cals completed.
Track # of Cindy rounds (x30 for each full round + extra reps), and combine with total Cals rowed in the 30 mins.
ACCESSORY
10-15 mins of stretching & mobility work
