DATE – Saturday
Warm-up: Dynamic warm-up + Hip prep
Mobility: Banded shoulder work
Review WOD movements + substitutions
WOD A) For time:
Run 1 km, then;
6 rounds of:
15 Wallballs (20/14lb)
10 Pull-ups
5 Handstand Push-ups
then; Run 1 km.
(Time Cap – At 25 min on the clock leave for your second 1km run)
