DATE – Saturday

 

Warm-up: Dynamic warm-up + Hip prep

 

Mobility: Banded shoulder work

 

Review WOD movements + substitutions

 

WOD A) For time:

Run 1 km, then;

6 rounds of:

15 Wallballs (20/14lb)

10 Pull-ups

5 Handstand Push-ups

then; Run 1 km.

 

(Time Cap – At 25 min on the clock leave for your second 1km run)

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING