Tuesday, 7 February, 2017
WARM UP – MOBILITY
A) 2 Rounds:
2-3 banded shoulder warmup drills
20 secs hollow hold
20 secs superman hold
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B) Beat swing technique work
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C) Review DB Snatch & HSPU’s
WOD A
LEAN, MEAN & NEARLY SHREDDED
20 min AMRAP:
5 Strict Handstand Pushups
10 Alt. DB Snatch 45/30lb (Power or Muscle)
15 Toes To Bar
WOD B
3 Rounds:
15-20 BTN Lat Pulldowns (PVC + 2-3 red or blue bands)
-rest 30 secs-
10-12 Seated Arnold Press
-rest 30 secs-
Max Strict Bar Dips
-rest 2 mins-
ACCESSORY
4-5 sets:
2 Crossover Plyo exercises
10-12 Barbell Bicep Curls
