DATE – Thursday February 6th
Warm-up: Dynamic warm-up (Leg / hip / thoracic focused)
Mobility: Lacrosse ball glutes + TFL
Couch stretch 90s/side
WOD A) Week 2/Day 2 – Front Squat/Back Squat cycle (22 mins)
Complete 3 sets of: 7 FS + 13 BS at 95% of weight used on Monday / or 70% of 1RM FS if missed Monday session.
– Rest 4-5 min between sets –
WOD B) 10 min AMRAP:
15 Kettlebell swings (24/16kg)
12 Static Lunge w/ KB in goblet hold (6/leg)
10 Hand release push-ups
– Rest 2 min –
WOD C) Cool down – NFT: 500m jog + 50-70 Hollow rocks
