Saturday, 3 February, 2018
WARM UP – MOBILITY
2 rounds:
12-15 Banded Face Pulls
12-15 Banded Presses
12-15 Banded Upright Rows
10 Ext. Rotations off knee each side
2 Wall Walks
WOD A
E3MOM x 3 super sets:
Max Strict HSPU’s (6-8 minimum)
8-10 DB Upright Rows
10-12 Lateral Raises
WOD B
18.0
21-15-9 reps for time:
Alt. DB Snatches 50/35lb
Burpees Over DB
—-
-DB must come below head height before switching hands
-Burpee must be two foot jump up/down
WOD C
3 rounds at an easy pace:
300m Row
Max UB Ring Push-ups (10-15+ minimum)
12-15 Banded Face Pulls w/3 secs negative
