Wednesday, 28 February, 2018

WARM UP – MOBILITY
Big dynamic stretch

Snatch warmup w/BB
C&J warmup w/BB

WOD A
I AM-RAP PT.1 OF 2
8 min AMRAP:
4 Power Snatches 135/95lb (any style)
6 Chest To Bar Pull-ups
8 Box Jumps 24/20″

—REST 4 MINS—

I AM-RAP PT.2 OF 2
8 min AMRAP:
4 Clean & Jerks 185/125lb (any style)
6 Toes To Bar
8 Burpees Over Bar

WOD B
JUMP!
3 Rounds for total reps:
1 min Double Unders
-1 min rest-

ACCESSORY
Crossover Recovery

Stretch what needs stretching!

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