Wednesday, 28 February, 2018
WARM UP – MOBILITY
Big dynamic stretch
—
Snatch warmup w/BB
C&J warmup w/BB
WOD A
I AM-RAP PT.1 OF 2
8 min AMRAP:
4 Power Snatches 135/95lb (any style)
6 Chest To Bar Pull-ups
8 Box Jumps 24/20″
—REST 4 MINS—
I AM-RAP PT.2 OF 2
8 min AMRAP:
4 Clean & Jerks 185/125lb (any style)
6 Toes To Bar
8 Burpees Over Bar
WOD B
JUMP!
3 Rounds for total reps:
1 min Double Unders
-1 min rest-
ACCESSORY
Crossover Recovery
—
Stretch what needs stretching!
