WARM UP
Dynamic stretches, hip openers
Banded pecs & dip extension stretch
Banded pecs & dip extension stretch
WOD A
Run – WB – Dip
5 Rounds for time
400m Run
20 Wallballs 30/20lb slam ball
15/10 Ring Dips
RECOVERY
Crossover Recovery
Couch and Pidgeon streches
Couch and Pidgeon streches
