WARM UP – MOBILITY
Easy 400m run, row, bike or ski
Big dynamic stretch
TTB & rope climb prep
WOD A
http://CROSSFIT.COM HERO WOD “WHITE”
Complete 5 rounds for time:
3 Rope climbs (15′)
10 Toes to bar
21 Walking lunge steps (45/35lb) plate held overhead
Run 400 meters
