WARM UP – MOBILITY

2 rounds:

P1: Easy 60 secs row

P2: Coach-led dynamic stretch

WOD A

SEASICK

5 Rounds for time:

400m Row

20 Burpees

– rest 2 mins –

– Stagger second heat by 3 mins

– Scale volume to 300m / 10-15 burpees as needed, and/or 4 rounds

ACCESSORY

Cool-down, roll/stretch

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING