WARM UP – MOBILITY

2 rounds:

P1: Easy 60 secs row

P2: Coach-led dynamic stretch

WOD A

SEASICK

5 Rounds for time:

400m Row

20 Burpees

– rest 2 mins –

– Stagger second heat by 3 mins

– Scale volume to 300m / 10-15 burpees as needed, and/or 4 rounds

ACCESSORY

Cool-down, roll/stretch

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