WARM UP – MOBILITY
2 rounds:
P1: Easy 60 secs row
P2: Coach-led dynamic stretch
WOD A
SEASICK
5 Rounds for time:
400m Row
20 Burpees
– rest 2 mins –
—
– Stagger second heat by 3 mins
– Scale volume to 300m / 10-15 burpees as needed, and/or 4 rounds
ACCESSORY
Cool-down, roll/stretch
