Dynamic warm-up: Prep shoulders and hips for lunges and pull-ups
WOD A
CROSSFIT OPEN 16.1
Complete AMRAP in 20 min:
25-ft. overhead lunge (95/65lb)
8 Bar facing burpees (two foot jump and land)
25-ft. overhead lunge (95/65lb)
8 chest-to-bar pull-ups
—
Each 5ft section of the 25ft lunges is one rep. Each complete round is 26 reps.
CROSSFIT OPEN 16.1 – SCALED
Complete AMRAP in 20 min:
25-ft. front rack walking lunge (45/35lb)
8 Bar facing burpees (two foot jump and land)
25-ft. front rack walking lunge (45/35)
8 jumping chin-over-bar pull-ups
—
For complete WOD options for masters, teens, and other scaled divisions please see: https://games.crossfit.com/workouts/the-open
