WARM UP
10 mins dynamic stretches – focus on hamstrings and hip flexors
WOD A
3 Rounds (20 mins)
6/6 Bulgarian Split Squats @2111 (KB front rack)
6-10 GH Raises @2111
30/30s Side Plank
8-10 Evil Wheels
-Rest 90 secs-
6/6 Bulgarian Split Squats @2111 (KB front rack)
6-10 GH Raises @2111
30/30s Side Plank
8-10 Evil Wheels
-Rest 90 secs-
WOD B
At a recovery pace…
1km Run
20 Alt. Turkish Get-ups (moderate-heavy)
