WARM UP – MOBILITY
Agility ladder warmup
Dynamic stretches

WOD A
QUADRATHLON
90 secs on / 30 secs off x 3 rounds of each (32 mins)
Row cals
Bike cals
Ski cals

Double-unders

  • Score = total reps
  • Divide double-under reps by 3

WOD B

Coach led stretch

  • Score = total reps

WOD B
Coach led stretch

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