WARM UP – MOBILITY

Skipping + dynamic warmup

2 rounds:

10 BB good mornings

10 BB glute bridges

10 V-ups

WOD A

JOKER

For time:

1, 2, 3…10 Toes to bar

10, 9, 8…1 Deadlifts 225/155lb

— REST 5 MINS —

ANNIE

50-40-30-20-10 Reps for time:

Double-unders

Sit-ups

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