WARM UP – MOBILITY
Skipping + dynamic warmup
—
2 rounds:
10 BB good mornings
10 BB glute bridges
10 V-ups
WOD A
JOKER
For time:
1, 2, 3…10 Toes to bar
10, 9, 8…1 Deadlifts 225/155lb
— REST 5 MINS —
ANNIE
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
