WARM UP – MOBILITY
Dynamic running/joint warm-up and stretch out
Review rope climb technique and practice a few reps
Alternate in with some sled push, ski erg, and bike warm-up sets.
WOD A
220202
Complete 4 rounds for total # of Sled push + Rope climbs combined: (32 mins)
2 mins AMRAP:
12/9 Cal Bike + ARMAP Rope climb
- rest 2 min –
2 mins AMRAP:
12/9 Cal Ski + AMRAP 50ft Sled push (empty)
– rest 2 min –
Keep the bike & ski a sprint pace (ideally finished in 30-45s max). Scale cals down accordingly to get some good time on the rope and sled.
Each rope climb and 50ft sled length counts as 1 rep.
WOD B
Coach led mobility / stretch out
