WARM UP – MOBILITY
Big dynamic joint warm-up and stretch (pre-squat hip openers, front rack, and overhead work)

Warm-up/Tech review:
Power Snatch + Thruster
Kipping pull-up/C2B technique work and practice

WOD A
HOPE
3 Rounds of 1 min per station for max reps, 1 min rest between rounds (FGB style)
Burpees
Power Snatches 75/55lb
Box Jumps 24/20″
Thrusters 75/55lb
Chest To Bar Pullups

Partner up with someone using the same barbell/box, follow/stagger by 1 min.
Scale C2B pull-ups to regular pull-ups, jumping pull-ups or ring rows.

ACCESSORY
Cool down, Roll out, Stretch, Socialize

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING