WARM UP – MOBILITY
Big dynamic joint warm-up and stretch (pre-squat hip openers, front rack, and overhead work)
—
Warm-up/Tech review:
Power Snatch + Thruster
Kipping pull-up/C2B technique work and practice
WOD A
HOPE
3 Rounds of 1 min per station for max reps, 1 min rest between rounds (FGB style)
Burpees
Power Snatches 75/55lb
Box Jumps 24/20″
Thrusters 75/55lb
Chest To Bar Pullups
—
Partner up with someone using the same barbell/box, follow/stagger by 1 min.
Scale C2B pull-ups to regular pull-ups, jumping pull-ups or ring rows.
ACCESSORY
Cool down, Roll out, Stretch, Socialize
