Warmup/Mobility)

Dynamic Lengths

Banded Shoulder Stretches

 

WOD A) 3-Position Snatch: 15 mins to work up to a heavy set

Adv: Low-High

Beg/Int: High-Low

 

WOD B) Alt. EMOM x 8 mins (4 sets each):

B1) Snatch Pull x 3 reps – Heavy (90%+ of 1RM)

B2) Snatch Grip Push Press x 4-5 reps – Heavy (1 second pause overhead)

 

WOD C) Alternating with a partner, complete 7 Rounds each for time:

 

5 Touch’n’Go Power Cleans – Choose Weight

5 Strict Supinated Pullups – weighted if possible but must be unbroken if you add weight

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