WARM UP – MOBILITY
** Grab a skipping rope, light DB’s, & a red band **
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Skipping + dynamic stretches
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Banded lats / TTB warmups
DB thruster warmup
WOD A
CROSSFIT OPEN 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters (50/35lb)
6 toes-to-bars
24 double-undersCROSSFIT OPEN 20.2 – SCALED
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters (35/20lb)
6 hanging knee-raises
24 single-unders
WOD B
Coach led mobility + love songs!
