WARM UP – MOBILITY
Big dynamic stretch
WOD A
RUNNING WITH THE DEVIL
5 Rounds for time:
14 Alt. SA devils press 50/35lb
500m run
WOD B
1) 3 super sets:
8-12 Strict toes to rings
20-25 KB side bends + 100′ farmers carry /side
– rest 60 secs –
—
2) 3 super sets:
30-60 secs plank on rings
10-20 v-ups + max effort BW Russian twists on last rep
– rest 60 secs –
