DATE – Wednesday
Warm-up: Agility ladder drills & Partner wheelbarrow races
Mobility: Banded shoulder stretch
WOD A) EMOM x 15: (5 rounds each) Start on any movement
A1) Ring Row / Body Row x 10
A2) Inverted Burpees x 5
A3) 20-30s L-Sit hold / Tuck hold
WOD B) For time:
1km Row
20 Ball Slams
20 Burpees
20 Ball Slams
1km Run
