Tuesday, February 18, 2020
WARM UP – MOBILITY
Dynamic squat warmup
Banded squat warmup
WOD A
BACK SQUAT
BACK SQUAT X 3
Back Squat: 6-7 mins to warmup, then E3MOM x 5 sets:
Set 1: 5 reps @ 70%
Set 2: 4 reps @ 75%
Sets 3-5: 3 reps @ 80%, 82.5 & 85%
—
– All sets should be makable, so adjust % on the last set if needed
WOD B
In the remaining time in class, complete 3-4 super sets:
7 BB Bulgarian split squats /side @ 31X0 tempo
7 x 1 1/4 double KB front squats
– rest 1:30-2 mins –
Optional Conditioning
ONE, TWO STEP
3 Rounds for time:
20/15 Cal bike
20 DB box step overs 2 x 50/35lb 20/16″
