WARM UP – MOBILITY

Big dynamic warm-up + stretch out

Review WOD movements and scaling options

WOD A

604 FAMILY DAY

In teams of 4 complete AMRAP in 30 mins:

P1: 300/250m Row

P2: 15 Hang power snatch (95/65)

P3: 200m Ball run (30/20lb)

P4: 15/12 Handstand push-ups (scale to heavy dumbbell push press)

Rotate in order, one person/station.

You may not rotate until everybody has completed their reps.

Count every rotation as 1 rep (no partial reps at the end)

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