WARM UP – MOBILITY
Big dynamic warm-up + stretch out
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Review WOD movements and scaling options
WOD A
604 FAMILY DAY
In teams of 4 complete AMRAP in 30 mins:
P1: 300/250m Row
P2: 15 Hang power snatch (95/65)
P3: 200m Ball run (30/20lb)
P4: 15/12 Handstand push-ups (scale to heavy dumbbell push press)
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Rotate in order, one person/station.
You may not rotate until everybody has completed their reps.
Count every rotation as 1 rep (no partial reps at the end)
