DATE – Tuesday

 

Warm-up:

Ankle circles / leg swings / shoulder rotations (quick), then:

Alternating tabata: 20s Work / 10s Rest x 8 (4 rounds each)

Tuck jumps & Static handstand hold

 

Mobility:

First rib w/Barbell mob

Roll triceps on barbell

 

WOD A) In 15 min to establish a 3 RM Push Press

 

WOD B) 15 min AMRAP:

10 Shoulder to overhead (@ 60-65% of “A” – no racks / no dropping)

10 Box jumps (24/20” w/ Step down)

10 Toes to bar

 

(For those athletes with nagging shoulder injuries, substitute V-ups for the TTB. Box jumps should be a 2 foot jump (no step ups), games standard control at the top, then step down only today. Record rounds plus reps, and weight used)

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING