DATE – Tuesday
Warm-up:
Ankle circles / leg swings / shoulder rotations (quick), then:
Alternating tabata: 20s Work / 10s Rest x 8 (4 rounds each)
Tuck jumps & Static handstand hold
Mobility:
First rib w/Barbell mob
Roll triceps on barbell
WOD A) In 15 min to establish a 3 RM Push Press
WOD B) 15 min AMRAP:
10 Shoulder to overhead (@ 60-65% of “A” – no racks / no dropping)
10 Box jumps (24/20” w/ Step down)
10 Toes to bar
(For those athletes with nagging shoulder injuries, substitute V-ups for the TTB. Box jumps should be a 2 foot jump (no step ups), games standard control at the top, then step down only today. Record rounds plus reps, and weight used)
