WARM UP – MOBILITY

Big dynamic stretch

WOD A

Family Feud

30 min AMRAP with a partner:

50 Burpees over bar

50 SDHP 75/55lb

50 Wallballs 20/14lb

50 Pull-ups

50 OH lunges 75/55lb

– Split reps evenly, one person working at a time

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING