Feb 17 2020

WARM UP – MOBILITY

Big dynamic stretch

WOD A

Family Feud

30 min AMRAP with a partner:

50 Burpees over bar

50 SDHP 75/55lb

50 Wallballs 20/14lb

50 Pull-ups

50 OH lunges 75/55lb

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– Split reps evenly, one person working at a time