WARM UP – MOBILITY

Agility ladder drills and dynamic full body stretches

Tech: KB snatch + OH Lunge

Review other WOD movements and set up/warm-up

WOD A

Complete 3 rounds for consistency and quality movement: (30 mins total)

Every 2 min x 4 stations:

1) 20/15 Cal Bike

3) 20 Bar facing burpees

2) 25/20 Cal Ski

4) 20 Kettlebell Snatch + Lunge (10/arm – forward lunge w/ opposite leg)

– Rest an extra 2 min after each complete round –

– Start on any movement and rotate in order

– Scale reps as needed to work for no more than ~90s on each station

– no score or rx loads today, just work.

ACCESSORY

Cool down, Stretch, mobilize, or work on a weakness

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