WARM UP – MOBILITY
Big dynamic joint warm-up and stretch out:
Pre-squat hip openers / thoracic & overhead openers / calf & ankle stretch
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Review wallball & Kettlebell swing technique
WOD A
MORRISON
Complete for time:
50-40-30-20-10 reps of:
Wallballs (20/14lb)
Box jumps (24/20″)
Kettlebell swings (24/16kg)
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-Beg/Int athletes may choose to scale reps if needed (30-25-20-15-10 – 100 rep total vs 150 rx)
-You may also complete this with a partner, splitting reps in half
-Step down recommended on box jumps
ACCESSORY
Cool down, roll out, mobilize
Work on weakness
