WARM UP – MOBILITY
Skipping + Dynamic stretch warm-up intervals
Green band overhead, front rack, anterior hip opener
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Review Thruster technique and warm-up for WOD
WOD A
CROSSFIT OPEN 17.5 (RX)
10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
— OR —
CROSSFIT OPEN 17.5 (SCALED)
10 rounds for time of:
9 thrusters, 65/45 lb.
35 single-unders
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25 min time cap
(Back in 2017 the time cap was 40 min, but if scaled correctly this should be under 20)
WOD B
10+ mins of Coach lead mobility / stretching work
