Dynamic Stretch: Shoulder prep, calves


WOD A) Alt. EMOM x 10 mins:

1) 3-5 Strict Handstand Pushups (Use banded progression if you don’t have strict)

2) 30-40 Double Unders (30 second cap)


WOD B) Tabata Intervals:


1) Row for Cals

-Rest 60 secs-

2) Burpees to pullup bar touch

-Rest 60 secs-

3) Row for Cals

*Complete all 8 rounds on 1 before moving to 2 etc. Record lowest round of each