WARM UP – MOBILITY

6-8 mins laps of rig + dynamic stretches

2 Sets:
15 Air squats / 10 Wallballs
8-10 Scap pull-ups + 8-10 ring rows / Pull-ups
8-10 /side Russian box step-ups / Box jumps
8-10 Scap push-ups / push-ups

WOD A
MY FUNNY VALENTINE
25 min partner AMRAP:
50 Wallballs 20/14lb
50 Pull-ups
50 Box jump overs 24/20″

50 Push-ups

  • Split reps evenly, one person working at a time
  • Scale progressions and/or reps down to 40 as needed
  • Score = total team reps combined

WOD B
4 Sets (9 mins)
30 secs Leg lifts
30 secs Straight leg sit-ups
30 secs plank hold

  • 60 secs rest –

ACCESSORY
2-3 Sets, easy pace
10-15 Banded lat pull-downs
15-20 Banded tricep press downs

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING