Tuesday, 14 February, 2017
WARM UP – MOBILITY
2-3 min running drills
KB shoulder warmup – arm bars, windmills, push presses
WOD A
PUSH PRESS X 5
EMOM x 10 sets T&G Push Press
Sets 1&2: 15 reps
Sets 3&4: 12 reps
Sets 5&6: 9 reps
Sets 7&8: 7 reps
Sets 9&10: 5 reps
—
-Start light and build as needed, try to make all set smooth T&G reps
WOD B
EDDIE THE EAGLE
15 min AMRAP:
16 Alt. DB Snatches 45/30lb
12 Calorie Row
8 Box Jumps 30/24″
4 Bar Muscle Ups
—
-Scale Bar MU’s to jumping chest to bar or jumping chin over bar pullups
ACCESSORY
Crossover Recovery
