Monday, 13 February, 2017
WARM UP – MOBILITY
Big dynamic Stretch
WOD A
MAUPIN
4 Rounds for time:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
—
Scale reps to 30-35 Int. 20-25 Beg
Monday, 13 February, 2017
WARM UP – MOBILITY
Big dynamic Stretch
WOD A
MAUPIN
4 Rounds for time:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
—
Scale reps to 30-35 Int. 20-25 Beg