Thursday

 

Warmup) 2 Rounds:

5 Inch worms

10 Wall Angels

15 Band pull-throughs

20 Second Wall/Chair Squat Hold

50’ Broad Jump

 

Mobility)

Bully Stretch 60 secs each side

Pec Stretch 60 secs each side

P-chain Floss 60 secs each

 

WOD A) Hang Power Clean: 15 mins to establish a 3RM

 

WOD B) 15 min AMRAP:

250m Row

15 Pushups (Modify 5-10 reps for Beg-Int)

10 Hang Power Cleans @ 55-60% of A

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