WARM UP – MOBILITY

Pull out a barbell and a Kettlebell

Run 400m
Big dynamic stretch (hips, hamstrings, pecs, thoracic etc.)
Warm-up KB swings and burpees
Review and warm-up Hang power clean to working weight

WOD A
IT’LL BE OK
5 rounds for time:
21 Kettlebell swings (24/16)
15 Burpees
9 Hang power cleans (155/105)
Run 400m

WOD B
Coach led mobility

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